Hi, I'm Connie Bennett, and I know how easy it is to
eat badly.
But Your Setback is the Beginning of Your Bounce Back.
"A lively dieting guide that takes mental health into account."
This book is for you if you’ve ever eaten badly when life threw you curveballs. I Blew My Diet! Now What? is the compassionate, groundbreaking book that helps you finally understand why you rushed to junk foods when times got tough. This book gives you simple but powerful, science-based tools to Flip On Your Success Mindset, quickly bust stress, make peace with food, shed excess weight, boost your body image, and much more. You also get yummy KetoMod (modified keto) recipes. And take heart, this book is from a former sugar-and-carbs-addicted journalist, who totally “gets” your pain. In fact, Bennett—author of the bestsellers Sugar Shock! and Beyond Sugar Shock—wrote I Blew My Diet! Now What? when she ate badly for months and packed on 21 pounds after the loss of her mother. After diving into the research for seven years, Bennett is back to help you Bounce Back Boldly™ so you get the good health you seek and the awesome life you desire and deserve.
Praise for I Blew My Diet! Now What?
“If you’ve been struggling with improving your health, you can stop right now. It doesn’t have to be so hard. Let this book teach you how to reclaim control over your eating habits once and for all using simple, proven tools that will change the way you think about dieting.”
-MEL ROBBINS
author of New York Times bestseller, The Let Them Theory, and host of the Mel Robbins Podcast
“A must-read! You’ll delve into why you overate, find out how to reclaim your power, and discover delicious, healthy dishes to aid in weight loss. If you’re struggling despite your best intentions, this book gives you the guidance you need to achieve success.”
-JJ VIRGIN, CNS, BCHN, EP-C
New York Times bestselling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet
“Riveting, life-changing, and a major game changer.”
-DAVE ASPREY
Entrepreneur, New York Times bestselling author, and the “Father of Biohacking”
If you’ve ever…
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Turned to comfort foods during a tough time
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Gained weight after a life crisis
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Felt ashamed, frustrated, or stuck in a cycle of yo-yo dieting
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Or struggled to balance your emotions and health
"I get it. Life happens, and you may eat badly. But your setbacks don’t define you—your comeback does. Let me show you how to Bounce Back Boldly and reclaim the healthy, joyful life you deserve." —Connie B.
Here's what you'll discover:
01
21 Reasons You Blew Your Diet
Understand why you overeat—whether it's stress, heartbreak, or hidden habits—and take back control.
02
The Bounce Back Boldly Plan
Follow my simple, 3-week program to reset your mindset, reclaim your power, and rebuild your health.
03
KetoMod Meals
Enjoy nutritious, blood-sugar-balanced recipes that nourish your body and satisfy your cravings.
04
The Hum-Hug-Rock Relief Process
Learn a fun, science-backed method to calm your mind, boost your mood, and break the cycle of emotional eating.
05
Tools You'll Actually Use
From easy-to-implement FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to mindset shifts, you’ll gain practical tools to shed the shame and weight for good.
06
Laughter and Inspiration
Yes, this journey can be fun! You’ll smile and learn with entertaining illustrations by award-winning cartoonist Isabella Bannerman.
Is This Book For You?
Pre-Order & Claim Your Free Bonuses!
Step 2
Simply upload proof of purchase using the form in Step 3, and we'll email you with instructions on how to access your Bonus Gifts.
Step 3
Please fill out the form below and relax. Get excited! Your free gifts will arrive shortly.
Glowing Reviews for Connie's New Book
“What makes this book different is Connie’s vulnerability and honesty. [Her] storytelling and applicable advice feel like a warm hug that says: messing up does not have to be the end—a chance for a new start.”
“I Blew My Diet! Now What? by Connie Bennett is a must-have and must-read guide to better health and a leaner you. I highly recommend it.”
Why Is This Book Different?
Unlike typical diet books, I Blew My Diet! Now What? isn’t about deprivation or impossible rules. It’s about transformation.
I’ve combined my personal experience, years of research, and professional training as a certified health coach, life coach, and mindset practitioner to create a guide that addresses both the emotional triggers and the practical steps to lasting change.
This book will help you:
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Forgive yourself and let go of shame.
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Understand and manage your triggers.
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Build habits that stick.
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Transform your relationship with food—and yourself.
“If life has ever gotten in the way of your goals, Connie Bennett’s gentle voice will speak to you!”
“One of the things I like about this book is how relatable it is.”
About Connie
Connie Bennett is a former sugar-and carbs-addicted journalist and author of the bestselling books, Sugar Shock! (Berkley Books) and Beyond Sugar Shock. (Hay House). Connie’s latest book, I Blew My Diet! Now What?, was inspired when the once-super-clean eater mindlessly overloaded on carb garbage (carbage) after losing her mother.
When Connie quickly packed on 21 pounds and her health went south, she felt ashamed. But she also became determined to discover why people eat badly and what fast, easy, science-based tactics they can use to Bounce Back Boldly™. This compassionate book is the result of her seven-year quest for answers.
Connie also is a certified health coach, DreamBuilder® Coach, life coach, practitioner of tapping (EFT), and founder of the life-changing Bounce Back Boldly Bootcamp.
Pre-Order Now and Get Free Gifts
When you pre-order one or more copies of I Blew My Diet! Now What?, you will receive:
Free Access to My Virtual Book Launch Party on May 20, 2025
Get exclusive access to my Book Launch Party
Only for the first 50 to sign up!
Exclusive KetoMod Recipes for 1 Week
Enjoy bonus recipes to kickstart your journey with wholesome, delicious meals.
Hurry! These bonuses are only available for a limited time so don’t miss out on the opportunity to gain insights that could transform your life. Be among the first to join Connie on this incredible journey and get inspired to eat better, get peace of mind, and take control of your health for good.
Join My Book Launch Team
I’ve been waiting more than seven years for this moment. Rock bottom is no place for you or me. Let me show you how to Bounce Back Boldly.
By pre-ordering 5 copies of I Blew My Diet! Now What?, you will automatically become part of my exclusive Bounce Back Book Launch Team. You will get insider access to the book launch itself, special emails, and be a part of the group that creates a tidal wave of activity during launch week. In addition, you'll receive:
A Ticket to the Virtual Book Launch Party on May 20, 2025 where you can ask Connie your questions and get a jumpstart on your journey to health by learning some powerful bonus tips.
Only 50 spots are available for the Bounce Back Book Launch Team so put your pre-order in now. Let's do this!
Simply order 5 copies of I Blew My Diet! Now What? from your preferred retailer, and provide us with proof of purchase. More info below.
Email me directly once you have purchased your 5 copies to reserve your space on the Bounce Back Book Launch Team.
Make sure to attend LIVE because you will have a chance to participate in raffle for special prizes.
“For an upbeat and humorously written self-help guide, 'I Blew My Diet' is the perfect kitchen companion for anyone who's weight-conscious and looking for a relatable approach to healthy living.”
“One of the standout qualities of this book is its empathetic perspective. Despite her expertise, Bennett shares her personal journey with refreshing honesty, creating a sense of authenticity that resonates throughout the text. Her story serves as a foundation for her encouragement, making her guidance feel both attainable and genuine.”
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When does I Blew My Diet! Now What? come out?May 20, 2025
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What if I can't attend Connie's I Blew My Diet Book Launch Party on May 20?No worries! Everyone who pre-orders their copy and signs up for the Book Launch Party will receive a link to the recorded version, so you can watch it at your convenience. But, you need to attend live to have chance to win special prizes.
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Where can I buy I Blew My Diet! Now What?I Blew My Diet! Now What? is available at your favorite retailer, including Amazon, Barnes and Noble, Bookshop.org, Books-a-Million and more! Click here to see your options.
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Is there an audiobook?Stay tuned. It will be available on Apple Books, Audible, Audiobooks, Chirp Books, Google Play Books, Hoopla, Livro.fm, and OverDrive.
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Where can I learn more about I Blew My Diet! Now What?You can get bonus Now What? content on Connie’s Instagram, Facebook, and LinkedIn pages and by signing up for Connie’s ezine here.
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Can I get I Blew My Diet! Now What? in languages other than English?Yes, I Blew My Diet! Now What? will be published in a variety of languages, and those links will be coming soon! Get on Connie’s newsletter list below to get notified when the book is available in other languages.
Frequently Asked Questions
Click below to get more about how I Blew My Diet! Now What? can change your health, mindset, and life.